246: Why Trump Is Bad For [Y]OUR Well-being, Part 2

This episode is a continuation of last week’s episode, so if you haven’t already listened to that one (it should be right above this one in your podcast feed), stop and go listen now, as it will make the most sense when listened to in order. This week we pick up where we left off, with the remaining four independent dimensions of well-being: spiritual, vocational, financial, and environmental. Let’s just get right to it.

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245: Why Trump Is Bad For [Y]OUR Well-being, Part I

In our last episode, we went through reasons - issue by issue (not all of them, but a lot of them) - about why our freedom and democracy are at risk if you vote for Trump and he gets elected for president again in 2024.  

In brief, things like his stance on immigration and making America a white-supremacist-centered nation; Ukraine and what that says about his desire to pander to the influence of outside nations; his hatred of the press and what that indicates about his desire to turn America into an authoritarian state; abortion, and what this means for every woman, mother, and person capable of bearing a child, including the freedom of families overall.  Notably, all through his own words because he’s been telling us what he’s going to do for years.

In today’s episode, we’re going inside (ourselves) to talk about wellness and thriving, and whether or not we value societies that make it possible for us to feel - and be - well. We’ll do this through the lens of a possible second Trump presidency, because we firmly believe that a second Trump presidency is bad for our well-being - mine and yours, both mentally and physically - and bad for us all, as human beings.

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244: Why We Need to Take Trump At His Word (Don't Look Away)

You know that person you know - the one who exaggerates everything? 

It’s kind of like that story of the blameless “boy who cried wolf” who lives in fantasy land and never takes responsibility for anything - and this person seemingly has not only the best life anyone could ever imagine, with loads of money, tons of friends, amazing vacations, but also, nothing ever seems to go wrong? (Instagram is a drug, friends). 

Now imagine that friend is running (again) for President of the United States. 

And that friend is bringing that energy into the race in the most destructive, divisive way possible, in which he’s only out for himself - which his statements prove every.single.day. 

Those statements that you would roll your eyes at and dismiss? Now, you no longer can, because those statements tell you who he is, and exactly what he plans to do if he gets re-elected (spoiler alert: it’s going to be hugely destructive to our lives as we know them, and most, if not all, of our freedoms that we take for granted.). 

You guessed it - we’re talking about Trump, and why we need to take him at his word. In other words, even though it’s painful - don’t look away. 

He’s giving us the blueprint of how a Trump presidency would be, and not only is it worse than last time, it will destroy our democracy and our freedom along with it.

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243: High Five, Friends - Where We’ve Been and Where We’re Going

This week marks the FIVE-YEAR anniversary of the Dear White Women podcast! That means we’ve outlasted almost all the other podcasts out there… like ya knew we would.

From those first few episodes released altogether on April 15, 2019, to now… it’s been quite the ride.  This year, in order to kick off year SIX (!!!) of the podcast, we thought we’d devote an entire shorter episode to talking about not only the past five years but what we have in store for the future and that shot of hope for all of us.

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242: How to Have Compassionate Dialogue, with Dr. Nancy Dome


If you know us, you may know that we LOVE a good conversation - even if it’s uncomfortable or difficult. But this year, as we head into what seems to be ONLY conversations that are uncomfortable or difficult, how do we best do that? If the idea of even talking to someone now gives you pause, then this is the episode for you. 

The connection quality of part of our conversation is a little iffy in places, but it’s worth listening to every moment of this episode.  Our guest today (a repeat guest at that!) talks us through the journey of compassionate dialogue, including practical tips on how to practice this in your next conversation, and how to do the inner work necessary to make this the default, rather than the exception, to your conversations in 2024 and beyond.

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241: Why Should We Care About “Being Political”?


“Oh, that’s so political.” 

“We don’t talk about politics here.” 

“Stop being so political.” 

Have you heard that before, when someone brings up a topic that may have been mentioned in the news (or on social media)? Maybe you’ve even been the one that said it. But - have you ever heard it explained what exactly “political” means in this context? Or why shouldn't we talk about it? 

We’d argue that there is no such thing as “political”. Or, conversely, perhaps EVERYTHING is political depending on who you are and how things affect you. 

But regardless of why people feel things are too “political,” this is EXACTLY the year where we need to be doubling down on talking about all of those things, especially if you care about freedom - your own, in particular. 

Even if you disagree with us, please listen in - maybe we’ll provide some food for thought. Or maybe our viewpoints are not so far apart after all.

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240: Why Should We Care About Baseball? (Hint: It's About Civil Rights And Humanity)

If you’re listening to this episode around the time when it’s being released, then you’ll be listening to this right on the last day of Black History Month in the United States. It should go without saying that Black History is American History, but we’re going to say it anyway, and we’ll add that it shouldn’t be confined just to the shortest month of the year but instead should be taught to our kids every day of the year, and should be talked about by us as grownups by an equal amount. 

This year, given where we are politically and nationally, we wanted to recognize another key day in February - February 19th. That was the day when President Roosevelt signed Executive Order 9066, which forced 120,000 Japanese Americans (American citizens) to leave their homes and be relocated to concentration camps ON AMERICAN SOIL. They lost everything - their homes, their possessions, their businesses - but despite all of that, they fought to hold onto their dignity and as much of “normal life” as possible. Part of that normal life, for so many Japanese Americans, was the ultra-American pastime of baseball.

That’s exactly why we’re bringing you this episode today - an updated episode from last year where we talk about baseball, the Negro Leagues, and the history behind America’s favorite pastime - baseball - that you might not know, and probably weren’t taught in schools.

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239: Why Should We Care About Presidential Immunity?

In honor of Presidents’ Day coming up next week, we thought we’d focus on president…ial immunity. See what we did there? 

With this episode, we’re kicking off a new “why should we care about…” series on DWW where we focus on the WHY behind important issues so that we go into November making the most informed decisions we can about the candidates AND their platforms. We’re keeping these relevant, funny, and light - but also impactful in how to understand why we need to care about these issues.

So whether you (a) think you know everything you need to know about presidential immunity or (b) you don’t care or (c) who cares anyway because this is about Trump and he’s going to be the nominee anyway so what I think doesn’t even matter… or option (d), something else - this episode is a must listen. And then please share it with your friends.

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238: Of Greed and Glory: The Master-Slave Dynamic Pervades America

Here we are starting out a new year - one with a whole lot of weight, given the implications of global election cycles, inflation, geopolitical conflict, worker dissatisfaction, and more – and we want to help by really stating something clearly, and loudly for the people in the back:

Helping to dismantle or uproot systemic racism does not always have to be heavy.

It can be as simple - and meaningful - as picking up a fiction novel, reading it, and discussing it with your book club. Because once you see, hear, and learn, we don’t think you’ll ever be able to “go back to how it used to be.” You’ll change. You’ll do things differently. You’ll make ripple effects happen. Change is not a one-size-fits-all phenomenon, nor is change-making. More often than not, it starts small, local, and with just one intentional action.
Today we bring you just that book that we recommend you read with your book club in 2024. The fabulous co-authors of Rebecca Not Becky, Christine Platt, and Catherine Wigginton Green, drew on both their lived experiences and their work as DEI advocates to bring you all a relatable story that will impact the way you see the world, no matter who you are!

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237: Helping to Dismantle or Uproot Systemic Racism Does Not Always Have to Be Heavy

Here we are starting out a new year - one with a whole lot of weight, given the implications of global election cycles, inflation, geopolitical conflict, worker dissatisfaction, and more – and we want to help by really stating something clearly, and loudly for the people in the back:

Helping to dismantle or uproot systemic racism does not always have to be heavy.

It can be as simple - and meaningful - as picking up a fiction novel, reading it, and discussing it with your book club. Because once you see, hear, and learn, we don’t think you’ll ever be able to “go back to how it used to be.” You’ll change. You’ll do things differently. You’ll make ripple effects happen. Change is not a one-size-fits-all phenomenon, nor is change-making. More often than not, it starts small, local, and with just one intentional action.
Today we bring you just that book that we recommend you read with your book club in 2024. The fabulous co-authors of Rebecca Not Becky, Christine Platt, and Catherine Wigginton Green, drew on both their lived experiences and their work as DEI advocates to bring you all a relatable story that will impact the way you see the world, no matter who you are!

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236: DEAR WHITE WOMEN – Happy New Year 2024


Akemashite Omedetou Gozaimasu! Happy New Year!

We like to split this episode, one we have done every year at this time of year for the last four years, into two parts – reflections and projections. You’ll want to listen so you don’t miss how to stay involved in what’s next for us, the podcast, and 2024 as a whole.

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235: It’s Not Race, It’s Racism: Raising Multi-Ethnic Families, with Naomi Raquel Enright

One of the things that we find most rewarding about our own journeys in anti-racism, racial justice, and social justice is when we come across practitioners who come from a similar framework that we do (heart-centered, humanity first, believe people when they tell you their stories, and all of those things) but also challenge us to think more broadly, or more deeply, about these topics in powerful ways. Our guest today does all of that and more.

Naomi Raquel Enright is a DEI practitioner, Ecuadorian and Jewish, a mother, sister, daughter, and so many more things - and all of these identities influence how she views the world, especially when she thinks about raising her son. It was an honor to be able to talk about raising multiethnic children with her today, especially with her clear focus on the systems that keep us trapped in a narrative about race that helps zero people in the end. We hope that you sit with what she says, and think about how you frame your understanding of families, systems, and individuals as a result.

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