248: For All Womxn, The Rested Rebel with Kibi Anderson

This one goes out to all the busy women in our community. 

Whether you’re a Type-A, a Recovering Type-A, a paid working mom or a working mom in the home - we hear it over and over again: we women are feeling stretched super thin, exhausted, and overwhelmed.

Enter a radical mindset shift: the power of rest.

We’re excited to bring you a conversation with Kibi Anderson, who drops brilliant reframing of what we think of as rest (it’s not always what we’ve been led to believe) and other life advice that helped us breathe a little better. 

Read More
247: A More Just Future, with Dolly Chugh

I don’t know that there’s a better book and conversation to kick off our summer author series with than this one.

We’ve said for a while now that there’s a benefit to applying a psychological, human-based lens to the social justice learning we’ve been sharing on this show for the last five years.  

This conversation shows us why we are spending our summer talking about that bridge, which over the course of the next few months will center discussions about well-being, about the power of the pause, practical optimism, meditation, and more. 

Because in the midst of such a turbulent, divided time, don’t you want to feel better? 

With social psychologist Dolly Chugh, we’ll get into some beautiful stories that let us all remember there are times we prioritize comfort over discomfort – but that not knowing facts creates its own sense of discomfort too. Why not join us in the learning and unlearning?

Read More
246: Why Trump Is Bad For [Y]OUR Well-being, Part 2

This episode is a continuation of last week’s episode, so if you haven’t already listened to that one (it should be right above this one in your podcast feed), stop and go listen now, as it will make the most sense when listened to in order. This week we pick up where we left off, with the remaining four independent dimensions of well-being: spiritual, vocational, financial, and environmental. Let’s just get right to it.

Read More
Sara BlanchardComment
245: Why Trump Is Bad For [Y]OUR Well-being, Part I

In our last episode, we went through reasons - issue by issue (not all of them, but a lot of them) - about why our freedom and democracy are at risk if you vote for Trump and he gets elected for president again in 2024.  

In brief, things like his stance on immigration and making America a white-supremacist-centered nation; Ukraine and what that says about his desire to pander to the influence of outside nations; his hatred of the press and what that indicates about his desire to turn America into an authoritarian state; abortion, and what this means for every woman, mother, and person capable of bearing a child, including the freedom of families overall.  Notably, all through his own words because he’s been telling us what he’s going to do for years.

In today’s episode, we’re going inside (ourselves) to talk about wellness and thriving, and whether or not we value societies that make it possible for us to feel - and be - well. We’ll do this through the lens of a possible second Trump presidency, because we firmly believe that a second Trump presidency is bad for our well-being - mine and yours, both mentally and physically - and bad for us all, as human beings.

Read More
244: Why We Need to Take Trump At His Word (Don't Look Away)

You know that person you know - the one who exaggerates everything? 

It’s kind of like that story of the blameless “boy who cried wolf” who lives in fantasy land and never takes responsibility for anything - and this person seemingly has not only the best life anyone could ever imagine, with loads of money, tons of friends, amazing vacations, but also, nothing ever seems to go wrong? (Instagram is a drug, friends). 

Now imagine that friend is running (again) for President of the United States. 

And that friend is bringing that energy into the race in the most destructive, divisive way possible, in which he’s only out for himself - which his statements prove every.single.day. 

Those statements that you would roll your eyes at and dismiss? Now, you no longer can, because those statements tell you who he is, and exactly what he plans to do if he gets re-elected (spoiler alert: it’s going to be hugely destructive to our lives as we know them, and most, if not all, of our freedoms that we take for granted.). 

You guessed it - we’re talking about Trump, and why we need to take him at his word. In other words, even though it’s painful - don’t look away. 

He’s giving us the blueprint of how a Trump presidency would be, and not only is it worse than last time, it will destroy our democracy and our freedom along with it.

Read More
Sara BlanchardComment
243: High Five, Friends - Where We’ve Been and Where We’re Going

This week marks the FIVE-YEAR anniversary of the Dear White Women podcast! That means we’ve outlasted almost all the other podcasts out there… like ya knew we would.

From those first few episodes released altogether on April 15, 2019, to now… it’s been quite the ride.  This year, in order to kick off year SIX (!!!) of the podcast, we thought we’d devote an entire shorter episode to talking about not only the past five years but what we have in store for the future and that shot of hope for all of us.

Read More
Sara BlanchardComment
242: How to Have Compassionate Dialogue, with Dr. Nancy Dome


If you know us, you may know that we LOVE a good conversation - even if it’s uncomfortable or difficult. But this year, as we head into what seems to be ONLY conversations that are uncomfortable or difficult, how do we best do that? If the idea of even talking to someone now gives you pause, then this is the episode for you. 

The connection quality of part of our conversation is a little iffy in places, but it’s worth listening to every moment of this episode.  Our guest today (a repeat guest at that!) talks us through the journey of compassionate dialogue, including practical tips on how to practice this in your next conversation, and how to do the inner work necessary to make this the default, rather than the exception, to your conversations in 2024 and beyond.

Read More
241: Why Should We Care About “Being Political”?


“Oh, that’s so political.” 

“We don’t talk about politics here.” 

“Stop being so political.” 

Have you heard that before, when someone brings up a topic that may have been mentioned in the news (or on social media)? Maybe you’ve even been the one that said it. But - have you ever heard it explained what exactly “political” means in this context? Or why shouldn't we talk about it? 

We’d argue that there is no such thing as “political”. Or, conversely, perhaps EVERYTHING is political depending on who you are and how things affect you. 

But regardless of why people feel things are too “political,” this is EXACTLY the year where we need to be doubling down on talking about all of those things, especially if you care about freedom - your own, in particular. 

Even if you disagree with us, please listen in - maybe we’ll provide some food for thought. Or maybe our viewpoints are not so far apart after all.

Read More
Sara BlanchardComment
240: Why Should We Care About Baseball? (Hint: It's About Civil Rights And Humanity)

If you’re listening to this episode around the time when it’s being released, then you’ll be listening to this right on the last day of Black History Month in the United States. It should go without saying that Black History is American History, but we’re going to say it anyway, and we’ll add that it shouldn’t be confined just to the shortest month of the year but instead should be taught to our kids every day of the year, and should be talked about by us as grownups by an equal amount. 

This year, given where we are politically and nationally, we wanted to recognize another key day in February - February 19th. That was the day when President Roosevelt signed Executive Order 9066, which forced 120,000 Japanese Americans (American citizens) to leave their homes and be relocated to concentration camps ON AMERICAN SOIL. They lost everything - their homes, their possessions, their businesses - but despite all of that, they fought to hold onto their dignity and as much of “normal life” as possible. Part of that normal life, for so many Japanese Americans, was the ultra-American pastime of baseball.

That’s exactly why we’re bringing you this episode today - an updated episode from last year where we talk about baseball, the Negro Leagues, and the history behind America’s favorite pastime - baseball - that you might not know, and probably weren’t taught in schools.

Read More
Sara BlanchardComment
239: Why Should We Care About Presidential Immunity?

In honor of Presidents’ Day coming up next week, we thought we’d focus on president…ial immunity. See what we did there? 

With this episode, we’re kicking off a new “why should we care about…” series on DWW where we focus on the WHY behind important issues so that we go into November making the most informed decisions we can about the candidates AND their platforms. We’re keeping these relevant, funny, and light - but also impactful in how to understand why we need to care about these issues.

So whether you (a) think you know everything you need to know about presidential immunity or (b) you don’t care or (c) who cares anyway because this is about Trump and he’s going to be the nominee anyway so what I think doesn’t even matter… or option (d), something else - this episode is a must listen. And then please share it with your friends.

Read More
Sara BlanchardComment
238: Of Greed and Glory: The Master-Slave Dynamic Pervades America

Here we are starting out a new year - one with a whole lot of weight, given the implications of global election cycles, inflation, geopolitical conflict, worker dissatisfaction, and more – and we want to help by really stating something clearly, and loudly for the people in the back:

Helping to dismantle or uproot systemic racism does not always have to be heavy.

It can be as simple - and meaningful - as picking up a fiction novel, reading it, and discussing it with your book club. Because once you see, hear, and learn, we don’t think you’ll ever be able to “go back to how it used to be.” You’ll change. You’ll do things differently. You’ll make ripple effects happen. Change is not a one-size-fits-all phenomenon, nor is change-making. More often than not, it starts small, local, and with just one intentional action.
Today we bring you just that book that we recommend you read with your book club in 2024. The fabulous co-authors of Rebecca Not Becky, Christine Platt, and Catherine Wigginton Green, drew on both their lived experiences and their work as DEI advocates to bring you all a relatable story that will impact the way you see the world, no matter who you are!

Read More
237: Helping to Dismantle or Uproot Systemic Racism Does Not Always Have to Be Heavy

Here we are starting out a new year - one with a whole lot of weight, given the implications of global election cycles, inflation, geopolitical conflict, worker dissatisfaction, and more – and we want to help by really stating something clearly, and loudly for the people in the back:

Helping to dismantle or uproot systemic racism does not always have to be heavy.

It can be as simple - and meaningful - as picking up a fiction novel, reading it, and discussing it with your book club. Because once you see, hear, and learn, we don’t think you’ll ever be able to “go back to how it used to be.” You’ll change. You’ll do things differently. You’ll make ripple effects happen. Change is not a one-size-fits-all phenomenon, nor is change-making. More often than not, it starts small, local, and with just one intentional action.
Today we bring you just that book that we recommend you read with your book club in 2024. The fabulous co-authors of Rebecca Not Becky, Christine Platt, and Catherine Wigginton Green, drew on both their lived experiences and their work as DEI advocates to bring you all a relatable story that will impact the way you see the world, no matter who you are!

Read More
236: DEAR WHITE WOMEN – Happy New Year 2024


Akemashite Omedetou Gozaimasu! Happy New Year!

We like to split this episode, one we have done every year at this time of year for the last four years, into two parts – reflections and projections. You’ll want to listen so you don’t miss how to stay involved in what’s next for us, the podcast, and 2024 as a whole.

Read More
Sara BlanchardComment
235: It’s Not Race, It’s Racism: Raising Multi-Ethnic Families, with Naomi Raquel Enright

One of the things that we find most rewarding about our own journeys in anti-racism, racial justice, and social justice is when we come across practitioners who come from a similar framework that we do (heart-centered, humanity first, believe people when they tell you their stories, and all of those things) but also challenge us to think more broadly, or more deeply, about these topics in powerful ways. Our guest today does all of that and more.

Naomi Raquel Enright is a DEI practitioner, Ecuadorian and Jewish, a mother, sister, daughter, and so many more things - and all of these identities influence how she views the world, especially when she thinks about raising her son. It was an honor to be able to talk about raising multiethnic children with her today, especially with her clear focus on the systems that keep us trapped in a narrative about race that helps zero people in the end. We hope that you sit with what she says, and think about how you frame your understanding of families, systems, and individuals as a result.

Read More
234: HOW to Have Uncomfortable Conversations, 2023 Version

When you think about the holidays, what image comes to mind? Sitting around a holiday table with friends and family? Spending time with loved ones? Watching some holiday movies, sipping hot cocoa, and all the warm holiday fuzzies? 

Or is your reality more like that of a lot of Americans, especially this 2023 holiday season: uncomfortable or downright hostile conversations with members of your family who feel VERY differently about you on polarizing topics, which could include politics, social justice, the economy, democracy, genocide, and so much more? 

Most importantly, what are we supposed to do about this? Are we supposed to, as the New York Times suggest in their “How to Avoid Awkward Conversations” piece in mid-November, first try and “stifle those conversations”? That doesn’t seem very realistic, because let’s face it, your racist uncle is going to say what he wants to say, regardless of how many times you try to steer him towards “safe” topics.

Here at the podcast, we don’t think people want to avoid having uncomfortable conversations - they just don’t know HOW to have them. More than anything, people want practical tips. 

Because let’s face it - we are in an extremely dark period both as a country and on a global level, we have what may be the most contentious election in our lifetime next year (I know, we said this in 2020 - we stand corrected), and we’re still going to be gathering with people over the next year. We think these conversations will only ramp up in frequency, tone, and seriousness going forward.

So in this episode, we’re going to be sharing tons of tools that you need to have those uncomfortable conversations with family, with friends, and even yourself now through 2024. Please share your best tips with us, as well!

Read More
Sara BlanchardComment
233: Hearts Recognize Hearts, with Ryan Alexander Holmes

If you heard our last episode on the myths surrounding Black-on-Asian crime, you heard that narratives pitting one historically marginalized community against another is a tactic sometimes used to distract us from the real enemy that we all should be focused on (hint: it’s white supremacy). It helps when we deconstruct the facts and look at real studies to dispel those myths – and helps, even more, when we get the opportunity to listen to stories of people who live the Black and Asian experience as a multiracial American, when we hear their heart-centered experiences from start to end. 

That’s why we are so excited to share our conversation with Ryan Alexander Holmes, who’s not only an amazing actor (and king of hilarious reels on Instagram), but also someone who has thought deeply about race, identity, trauma, healing, and so much more. We believe that there’s something in this conversation for EVERYONE, regardless of how you identify, as it focuses on humanity first above all else.

Read More
232: DEAR WHITE WOMEN: The Common Enemy Is White Supremacy

You know the viral videos - the ones showing Black people, usually men, attacking unsuspecting Asian folks, usually elderly Asians. These are atrocious, awful incidents of course.  We don’t want anybody to be harmed.  AND, since we can hold two thoughts in our heads at the same time, we also need to state that these viral videos are giving us an inaccurate impression of anti-Asian hate.

For example, it turns out, according to a University of Maryland, College Park study, that most anti-Asian hate crimes are committed by white people, NOT Black people. Significantly so – more than three-quarters of offenders of anti-Asian hate crimes and incidents, from both before and during the pandemic, have been white.  

We want to have this conversation as part of our mixed-race Asian arc, focusing on what we believe should be a point of solidarity but has instead been misunderstood to be a divisive issue concerning Black and Asian Americans, with actual data as a reminder for all of us – that we need to train ourselves to pause when we see narratives that pit one historically marginalized group against another historically marginalized group, and ask ourselves if they’re true because they’re often serving simply as a distraction to change the conversation, to move it away from the “real” enemy - white supremacy.  Dismantling white supremacy is where all of us - Asians, Black folks, white folks, and more – need to keep our energy focused.

Read More
Sara BlanchardComment
231: Schuyler Bailar, the Man Behind He/She/They

When we’re asked to do anti-bias talks at corporations, we’re sometimes asked by the different ERGs if we’re comfortable talking about LGTBQIA+ issues - and we answer with our truth, which is that we are both cisgender, heterosexual women who use she/her pronouns. Nobody in our families is LGBTQIA+. So while the skill sets to tackle bias are related, we prefer to give the floor to folks who can speak from firsthand experience and knowledge.

Enter our incredible conversation partner today - Schuyler Bailar, who many of you may know as @pinkmantaray.  We’ve been following him on Instagram, and his new book He/She/They is now on our short list of Best Books to Recommend Ever due to its practical structure and the fact that it’s full of questions he’s received about being transgender.  Just like the videos and workshops and all the work that he does, it’s accessible, not shaming; it’s factual, personal and so very meaningful. And bonus - he fits right into our multiracial Asian arc, as a mixed-race Korean and white American!

Remember, your LGBTQIA+ friends are not here to educate you; this isn’t their job. Schuyler has chosen to take on this role, so listen to this episode, read the book, watch his informative factual social media videos and make sure you’re doing the work yourself to be a better, more understanding human being! 

Read More
230: Mixed Asians and Immigration: It’s Not A Simple Story

You heard us talking with Alex Chester-Iwata the other week on the show, who is third third-generation Japanese American and was the first family member in decades to visit Japan.  So, maybe like some of you listening, she has no direct experience with immigration – your family feels like it’s “always been here” in America.  

That experience that Alex has of being mixed Asian is really different than what Misasha and Sara grew up with, as daughters of Japanese immigrant parents - we grew up visiting our parents’ extended families in Japan and feeling kind of at home in a different country.  

It got us wondering… what IS the impact of immigration on the Asian American experience?  Can we explore how the psychological impact of immigration may be a missing part of the discussion when it comes to deconstructing common stereotypes that folks have here of Asians?  And how might that impact the mixed Asians in America today?

Read More
Sara BlanchardComment
229: Mixed Asian (Media) with Alex Chester-Iwata

Alex the Founder/CEO of Mixed Asian Media - A website and community for mixed APIs, recognized by the Nielsen Consumer Report on AAPIs. Alex received the 2023 Women of Distinction of Assembly 69th of California award and last year was one of the Asian Hustle Network’s top 50 Unsung Heros. Alex received her BA in 2021 from St. Mary’s College she graduated with honors and received the Dean’s Award for community engagement and academic excellence. Alex is a board member of ACE Next Gen's NYC Chapter and is on the Board of Directors for the American Advertising Federation LA. She is a community leader for the Lunar Collective and she is also part of the 2023 Jews of Color cohort The Workshop, she also serves on the advisory board of her alma mater St. Mary's LEAP Program, and is a member of Gold House and is part of their inaugural Journalism Accelerator Program

Alex is also an Actor. Some acting credits include Broadway’s How the Grinch Stole Christmas, Gillian in This Space Between Us Off Broadway’s Keen Company. TV credits include New Amsterdam, The Good Fight, and The Closer, to name a few. @AlexFChester @MixedAsianMedia

Read More
InterviewSara BlanchardComment